Chickpea, spinach and tomato curry
The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is
- Time
- ⏱ 30 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 29.9g carbs
Diabetes friendly recipes
Lower carbohydrate meals with enough fibre and protein to slow things down, for anyone watching their blood glucose.
Every recipe here is under 30g of carbohydrate per serving
Popular right now
Garlic prawn and cauliflower rice
All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav
- Time
- ⏱ 22 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 23.6g carbs
Greek-style chicken salad
The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho
- Time
- ⏱ 27 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 11.6g carbs
Harissa halloumi and courgette traybake
Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 24.3g carbs
Lemon and thyme chicken thighs with greens
One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 13.4g carbs
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- ⏱ 40 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 24.9g carbs
Turkey and black bean chilli
Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 21.2g carbs
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