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A recipe only appears if every ingredient in it fits.

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14 recipes

Chickpea, spinach and tomato curry

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

Time
⏱ 30 min
Serves
🍽 Serves 4
Carbohydrate per serving
29.9g carbs

Garlic prawn and cauliflower rice

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

Time
⏱ 22 min
Serves
🍽 Serves 2
Carbohydrate per serving
23.6g carbs

Greek-style chicken salad

The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho

Time
⏱ 27 min
Serves
🍽 Serves 2
Carbohydrate per serving
11.6g carbs

Harissa halloumi and courgette traybake

Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.

Time
⏱ 35 min
Serves
🍽 Serves 2
Carbohydrate per serving
24.3g carbs

Lemon and thyme chicken thighs with greens

One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven

Time
⏱ 45 min
Serves
🍽 Serves 4
Carbohydrate per serving
13.4g carbs

Mushroom and pearl barley risotto

Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half

Time
⏱ 55 min
Serves
🍽 Serves 4
Carbohydrate per serving
57.9g carbs

Overnight oats with berries and seeds

Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten

Time
⏱ 5 min
Serves
🍽 Serves 2
Carbohydrate per serving
41.3g carbs

Peanut and broccoli noodles

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Time
⏱ 17 min
Serves
🍽 Serves 2
Carbohydrate per serving
84.9g carbs

Red lentil dal with lemon

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Time
⏱ 35 min
Serves
🍽 Serves 4
Carbohydrate per serving
41.6g carbs

Paid partnership · Fieldgate Pulses

Roasted squash, lentil and feta salad

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Time
⏱ 50 min
Serves
🍽 Serves 4
Carbohydrate per serving
49.5g carbs

Spiced cauliflower and butter bean stew

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

Time
⏱ 40 min
Serves
🍽 Serves 4
Carbohydrate per serving
24.9g carbs

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Dietary requirements