High fibre recipes

At least 7g of fibre per serving. Most of us get about half what we should.

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Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Paid partnership · Fieldgate Pulses

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Everything in one tin, on the table in half an hour, and it looks like you meant it.

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

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Dairy free Diabetes friendly Egg free Gluten free Halal High fibre Kosher style Low FODMAP