Overnight oats with berries and seeds
Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten.
- Prep
- 5 min
- Serves
- 2
- Difficulty
- easy
Worked out from the ingredients below. Always check the label on what you buy.
Could you make this tonight?
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Ingredients
Makes 2 servings
- You would need to buy: 90g rolled oats
- You would need to buy: 200g Greek yoghurt
- You would need to buy: 120ml milk
- You would need to buy: 160g mixed berries
- You would need to buy: 2 tbsp mixed seeds
- Store cupboard staple: ½ tsp ground cinnamon
- You would need to buy: 2 tsp honey (optional)
in your kitchen · store cupboard staple · you would need to buy
Nutrition, per serving
Contains 1 ingredient with a high glycaemic index, so it may raise blood glucose faster than the carbohydrate figure alone suggests.
- Carbohydrate
- 41.3g
- 8.7g fibre · 12.8g sugars
- Energy
- 401.8 kcal
- Protein
- 20.4g
- Fat
- 14.9g
- Saturates
- 5.1g
- Salt
- 0.2g
Estimated from the ingredients listed. A guide for choosing what to cook, not a clinical figure: brands and portion sizes vary more than this number does.
Contains
- Cereals containing gluten
- Milk
Derived from the ingredients listed. Always check the packaging on what you buy: recipes and manufacturers both change.
Method
-
Stir the oats, yoghurt, milk and cinnamon together in a bowl or jar.
About 3 minutes
-
Fold through half the berries, cover, and leave in the fridge overnight.
About 1 minute
-
In the morning, top with the rest of the berries and the seeds. Add honey only if it needs it. The berries usually do the job.
About 2 minutes
Tips and storage
Frozen berries are cheaper, no worse nutritionally, and thaw overnight into something close to a compote.
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