Overnight oats with berries and seeds
Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten
- Time
- ⏱ 5 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 41.3g carbs
Low salt recipes
Under 1.5g of salt per serving, for anyone managing blood pressure.
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Red lentil dal with lemon
Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 41.6g carbs
Tuna, white bean and rocket salad
A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost
- Time
- ⏱ 8 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 30.4g carbs
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