Nut free recipes

No peanuts or tree nuts.

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All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Paid partnership · Fieldgate Pulses

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

Everything in one tin, on the table in half an hour, and it looks like you meant it.

Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

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Dairy free Diabetes friendly Egg free Gluten free Halal High fibre Kosher style Low FODMAP