Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- 40 min
- Serves
- Serves 4
- Carbohydrate per serving
- 24.9g carbs
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Tuna, white bean and rocket salad
A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost
- Time
- 8 min
- Serves
- Serves 2
- Carbohydrate per serving
- 30.4g carbs
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