Chickpea, spinach and tomato curry
The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is
- Time
- ⏱ 30 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 29.9g carbs
onion
If you have run out
- leek
- spring onion (use 1.5× as much)
Recipes using onion
Mushroom and pearl barley risotto
Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half
- Time
- ⏱ 55 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 57.9g carbs
Red lentil dal with lemon
Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 41.6g carbs
Turkey and black bean chilli
Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 21.2g carbs
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- ⏱ 40 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 24.9g carbs