Diabetes friendly recipes you can make tonight

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven

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