Chickpea, spinach and tomato curry
The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is
- Time
- ⏱ 30 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 29.9g carbs
Diabetes friendly recipes you can make tonight
Tell us what is in the house and we will only show you what you can actually make. Fill your kitchen.
7 recipes
Garlic prawn and cauliflower rice
All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav
- Time
- ⏱ 22 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 23.6g carbs
Harissa halloumi and courgette traybake
Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 24.3g carbs
Greek-style chicken salad
The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho
- Time
- ⏱ 27 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 11.6g carbs
Lemon and thyme chicken thighs with greens
One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 13.4g carbs
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- ⏱ 40 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 24.9g carbs
Turkey and black bean chilli
Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 21.2g carbs
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