Chickpea, spinach and tomato curry
The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is
- Time
- 30 min
- Serves
- Serves 4
- Carbohydrate per serving
- 29.9g carbs
ground cumin
Recipes using ground cumin
Red lentil dal with lemon
Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting
- Time
- 35 min
- Serves
- Serves 4
- Carbohydrate per serving
- 41.6g carbs
Turkey and black bean chilli
Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,
- Time
- 45 min
- Serves
- Serves 4
- Carbohydrate per serving
- 21.2g carbs
Paid partnership · Fieldgate Pulses
Roasted squash, lentil and feta salad
Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.
- Time
- 50 min
- Serves
- Serves 4
- Carbohydrate per serving
- 49.5g carbs
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- 40 min
- Serves
- Serves 4
- Carbohydrate per serving
- 24.9g carbs