Harissa halloumi and courgette traybake
Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.
- Time
- 35 min
- Serves
- Serves 2
- Carbohydrate per serving
- 24.3g carbs
fresh parsley
Recipes using fresh parsley
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- 40 min
- Serves
- Serves 4
- Carbohydrate per serving
- 24.9g carbs
Mushroom and pearl barley risotto
Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half
- Time
- 55 min
- Serves
- Serves 4
- Carbohydrate per serving
- 57.9g carbs
Tuna, white bean and rocket salad
A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost
- Time
- 8 min
- Serves
- Serves 2
- Carbohydrate per serving
- 30.4g carbs
Paid partnership · Fieldgate Pulses
Roasted squash, lentil and feta salad
Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.
- Time
- 50 min
- Serves
- Serves 4
- Carbohydrate per serving
- 49.5g carbs