garlic clove

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

Everything in one tin, on the table in half an hour, and it looks like you meant it.

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven

Recipes using garlic clove