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Lunch

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Greek-style chicken salad

The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho

Time
⏱ 27 min
Serves
🍽 Serves 2
Carbohydrate per serving
11.6g carbs

Harissa halloumi and courgette traybake

Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.

Time
⏱ 35 min
Serves
🍽 Serves 2
Carbohydrate per serving
24.3g carbs

Peanut and broccoli noodles

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Time
⏱ 17 min
Serves
🍽 Serves 2
Carbohydrate per serving
84.9g carbs

Red lentil dal with lemon

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Time
⏱ 35 min
Serves
🍽 Serves 4
Carbohydrate per serving
41.6g carbs

Paid partnership · Fieldgate Pulses

Roasted squash, lentil and feta salad

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Time
⏱ 50 min
Serves
🍽 Serves 4
Carbohydrate per serving
49.5g carbs

Tuna, white bean and rocket salad

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

Time
⏱ 8 min
Serves
🍽 Serves 2
Carbohydrate per serving
30.4g carbs