Dairy free recipes you can make tonight

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven

Everything in one tin, on the table in half an hour, and it looks like you meant it.

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

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