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6 recipes

Greek-style chicken salad

The lunch that does not leave you asleep at three o'clock. Almost no carbohydrate, and it packs for work witho

Time
โฑ 27 min
Serves
๐Ÿฝ Serves 2
Carbohydrate per serving
11.6g carbs

Harissa halloumi and courgette traybake

Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.

Time
โฑ 35 min
Serves
๐Ÿฝ Serves 2
Carbohydrate per serving
24.3g carbs

Peanut and broccoli noodles

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Time
โฑ 17 min
Serves
๐Ÿฝ Serves 2
Carbohydrate per serving
84.9g carbs

Red lentil dal with lemon

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Time
โฑ 35 min
Serves
๐Ÿฝ Serves 4
Carbohydrate per serving
41.6g carbs

Paid partnership ยท Fieldgate Pulses

Roasted squash, lentil and feta salad

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Time
โฑ 50 min
Serves
๐Ÿฝ Serves 4
Carbohydrate per serving
49.5g carbs

Tuna, white bean and rocket salad

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

Time
โฑ 8 min
Serves
๐Ÿฝ Serves 2
Carbohydrate per serving
30.4g carbs

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Dietary requirements