Chickpea, spinach and tomato curry
The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is
- Time
- ⏱ 30 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 29.9g carbs
Dinner
Filter by what I have inGarlic prawn and cauliflower rice
All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav
- Time
- ⏱ 22 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 23.6g carbs
Harissa halloumi and courgette traybake
Vegetarian, very low in carbohydrate, and salty enough that nobody asks where the meat is.
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 24.3g carbs
Lemon and thyme chicken thighs with greens
One tray, four ingredients that matter, and almost no carbohydrate. The kind of thing you can put in the oven
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 13.4g carbs
Mushroom and pearl barley risotto
Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half
- Time
- ⏱ 55 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 57.9g carbs
Peanut and broccoli noodles
Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping
- Time
- ⏱ 17 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 84.9g carbs
Red lentil dal with lemon
Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting
- Time
- ⏱ 35 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 41.6g carbs
Turkey and black bean chilli
Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,
- Time
- ⏱ 45 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 21.2g carbs
Paid partnership · Fieldgate Pulses
Roasted squash, lentil and feta salad
Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.
- Time
- ⏱ 50 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 49.5g carbs
Salmon traybake with new potatoes and tenderstem
Everything in one tin, on the table in half an hour, and it looks like you meant it.
- Time
- ⏱ 40 min
- Serves
- 🍽 Serves 2
- Carbohydrate per serving
- 47g carbs
Spiced cauliflower and butter bean stew
A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe
- Time
- ⏱ 40 min
- Serves
- 🍽 Serves 4
- Carbohydrate per serving
- 24.9g carbs