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High fibre recipes you can make tonight

Tell us what is in the house and we will only show you what you can actually make. Fill your kitchen.

Dietary requirements

A recipe only appears if every ingredient in it fits.

Avoid entirely

A hard exclusion. Still read the label on what you buy.

Meal

How many ingredients you are willing to go out for. Store cupboard staples never count.

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11 recipes

Chickpea, spinach and tomato curry

The one to make when the cupboard looks empty. Two tins, a bag of spinach and about twenty minutes, and it is

Time
⏱ 30 min
Serves
🍽 Serves 4
Carbohydrate per serving
29.9g carbs

Garlic prawn and cauliflower rice

All the satisfaction of a fried rice with about a fifth of the carbohydrate. Ready before a takeaway would hav

Time
⏱ 22 min
Serves
🍽 Serves 2
Carbohydrate per serving
23.6g carbs

Mushroom and pearl barley risotto

Barley instead of arborio: more fibre, more texture, and it does not need standing over with a ladle for half

Time
⏱ 55 min
Serves
🍽 Serves 4
Carbohydrate per serving
57.9g carbs

Overnight oats with berries and seeds

Two minutes tonight, breakfast tomorrow. High enough in fibre and protein that you are not hungry again by ten

Time
⏱ 5 min
Serves
🍽 Serves 2
Carbohydrate per serving
41.3g carbs

Peanut and broccoli noodles

Fifteen minutes, one pan and a jar of peanut butter. Vegan as written, and easily made gluten free by swapping

Time
⏱ 17 min
Serves
🍽 Serves 2
Carbohydrate per serving
84.9g carbs

Red lentil dal with lemon

Store cupboard cooking at its best: dried lentils, spices and a tin, turned into something soft and comforting

Time
⏱ 35 min
Serves
🍽 Serves 4
Carbohydrate per serving
41.6g carbs

Paid partnership · Fieldgate Pulses

Roasted squash, lentil and feta salad

Warm, filling and heavy on fibre. Good hot, better at room temperature, and it survives a lunchbox.

Time
⏱ 50 min
Serves
🍽 Serves 4
Carbohydrate per serving
49.5g carbs

Spiced cauliflower and butter bean stew

A whole cauliflower, a tin of beans and a decent pinch of spice. Cheap, filling, and it uses up the cauliflowe

Time
⏱ 40 min
Serves
🍽 Serves 4
Carbohydrate per serving
24.9g carbs

Tuna, white bean and rocket salad

A tin of tuna and a tin of beans, five minutes, and lunch that is high in fibre and protein and low in almost

Time
⏱ 8 min
Serves
🍽 Serves 2
Carbohydrate per serving
30.4g carbs

Turkey and black bean chilli

Leaner than a beef chilli and higher in fibre, without tasting like a compromise. Makes enough for leftovers,

Time
⏱ 45 min
Serves
🍽 Serves 4
Carbohydrate per serving
21.2g carbs

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Dietary requirements